Meditation is a time to stop, come back to ourselves, and reconnect with who we are at our core. Meditation is essential to stay true to ourselves, know our path forward, and clear the distractions that divert our focus and awareness.

Intuitive meditation is a particular form of meditation designed for self-awareness and staying true to who we are. Meditation can include:

  • Ways to quiet the body.
  • Techniques for clearing our thinking of unproductive and limiting
  • Opening our ability to see clearly in our mind’s eye.
  • Clearing our space of others energies and thoughts.
  • Bringing our energy into the present time.
  • Setting our space to the energy level we enjoy.
  • Focusing on the life we desire.


Online guided meditations each Monday (excluding major holidays) at 6 PM Pacific Time. Join the mailing list to receive themes for each month.

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You can register for the first half-hour for free. Paid meditations last one hour, and there is access to a recording for online listening during a series.

Register for live online meditation or a series.

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Purchase recordings of live meditations (individual meditations or a series) to listen at your convenience and guide your meditation.



 Meditation> Laser-Sharp Insight and Clarity!

I have had the pleasure of working with Kay for a few years and I continue to benefit from her clear seeing both personally and professionally. As I apply the meditation techniques, I have more confidence to create the experiences I desire. 1:1 coaching with Kay has given me the opportunity to see my patterns and the support and tools to change them. I have consulted with Kay in preparing for important and challenging meetings and situations which have resulted in the very outcome I imagined.

 Meditation> Monday Night Meditation

After six years of "Monday night with Kay" meditations I continue to be amazed at the new topics Kay finds to keep us growing. Her amusement, neutrality & clarity are a level to aspire to reach! Thank you, Kay!!

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