Services

Meditation

Meditation is a time to stop, come back to ourselves, and reconnect with who we are at our core. Meditation is essential to stay true to ourselves, know our path forward, and clear the distractions that divert our focus and awareness.

Intuitive meditation is a particular form of meditation designed for self-awareness and staying true to who we are. Meditation can include:

  • Ways to quiet the body.
  • Techniques for clearing our thinking of unproductive and limiting
    beliefs.
  • Opening our ability to see clearly in our mind’s eye.
  • Clearing our space of others’ energies and thoughts.
  • Bringing our energy into the present time.
  • Setting our space to the energy level we enjoy.
  • Focusing on the life we desire.

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Online guided meditations each Monday (excluding major holidays) at 6 PM Pacific Time.

Join the mailing list to receive themes for each four week series.

 

Personal Power

Personal Power

February 2nd                       What is personal power?

February 9th                        Giving Up Power

February 16th                    (Holiday – No Meditation)

February 23rd                     Power Body, Mind and Spirit

March 2nd                              Accessing & Using Your Personal Power

Join This Series – $40 for a four-part series

You can join live or listen to recordings during the series.

Purchase a series from our archives.

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Testimonials

Meditation> Laser-Sharp Insight and Clarity!

I have had the pleasure of working with Kay for a few years and I continue to benefit from her clear seeing both personally and professionally. As I apply the meditation techniques, I have more confidence to create the experiences I desire. 1:1 coaching with Kay has given me the opportunity to see my patterns and the support and tools to change them. I have consulted with Kay in preparing for important and challenging meetings and situations which have resulted in the very outcome I imagined.

Meditation> Monday Night Meditation

After six years of "Monday night with Kay" meditations I continue to be amazed at the new topics Kay finds to keep us growing. Her amusement, neutrality & clarity are a level to aspire to reach! Thank you, Kay!!
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